EATS: Golden Cauliflower Beans Soup

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I’ve gotten into the habit of making a big batch of nourishing soup this winter on Sunday evenings. This is a good way to start and prepare for the week ahead. My cooking process would begin on Sunday evening with a basic soup with the usual trifecta of allium/carrots/celery and I’d experiment with various legume, beans, and spices. This golden elixir with tumeric, coconut cream, and roasted cauliflower has been on rotation and I think tonight is good time to share. Enjoy!

Ingredients (makes one big pot)

  • 1 head of cauliflower sliced into 2-dimensional florets
  • 1 bulb of fennel, sliced
  • 1 shallot, sliced
  • 1 bunch of carrots, diced
  • 1 head of celery, diced
  • 1 can (15 oz) of garbanzo beans, drained
  • 1 can (15-oz) of cannellini beans, drained
  • 1 can (15 oz) of sweet corn, drained
  • 1 can (5.4 fl oz) coconut cream, unsweetened
  • 1½ tsp cumin
  • 1½ tsp tumeric
  • ½ tsp paprika
  • 1 Tbs garlic powder
  • 1 box (48fl oz) of organic low-salt vegetable broth
  • Coarse salt o taste

Steps:

  • Preheat the oven to 400 F
  • Season the cauliflower florets with garlic powder and roast in 400 F until caramelized, about 25-35 min
  • Saute the fennel and shallot in the pot until fragrant and slightly translucent
  • Add the carrots, celery, and spices; cook until softened
  • Add the coconut cream and mix well
  • Add the chickpeas and mix well
  • Add the vegetable broth and bring to boil
  • Add the sweet corn
  • After the cauliflower after it had time to cool and firm up
  • Add the cannelini beans and let the golden magic simmer and dance for about 30min
  • Add salt to taste

Serve

  • While the soup is dancing in the pot, you can 1) make homemade crouton,,, and/or 2) drink a glass of Chardonnay and dance in the kitchen
  • Dish out the soup into a bowl
  • You can enjoy as is, but if you want to get fancy, top with crunchy crouton, squeeze half of a lemon, and garnish with parsley
  • Enjoy!

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About Monki

I am a mother, a wife, a physician, and a scientist. This is a life style blog about recipe ideas to try out; fun events to check out; being a career woman; health concerns; parenting doubts and triumph; and all the silly and loving moments in between.
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