My heart was heavy throughout the day; saddened by what happened in Las Vegas. Three things that helped this evening.
1. Take my dog for a walk. The innocent and carefree nature of dogs when you take them out to the park. Immerse in their enthusiasm. It’s kind of infectious.
2. Enjoy dinner with my family. After I walked my dog, I prepped and made dinner. On the menu tonight: garlic bread, halibut with ginger, heirloom tomato salad and fresh strawberries. As a house rule, there are no electronics on the dining table. We break it from time to time to share a funny you tube clip or to answer a text from family. The point is, Be. Present. Just stop with all the electronics. Focus on your loved ones that are sitting right in front of you. This precious time is limited. When your kids are no longer living with you, this is the time that you will crave. Talk with each other. Make each other laugh. It just so happened that Plum needed to come up with a magic show that she will be performing tomorrow in school. She practiced on us and she was really good!
3. Do yoga with intention. After Plum’s bedtime routine, MK and I decided that tonight’s workout was yoga. I have to admit, I do yoga on days when I feel tired; when I am too tired to do a hard-core, all out cardio. But not tonight. Tonight our mental health needed to work out. I needed to quiet and reorganize my mind. Do yoga with intention, grace and clarity. Yeah I know, the way yoga is meant to be practiced.
There is much to do for social justice. I was comforted by the lines of people in Vegas to donate blood. There will be phone calls to our congress to be made. Donations to be made. But please do take care of your heart, too.
What about you? Did you do anything special today that helped?