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Tag Archives: mental health
Dream About The End of a Pandemic
I had this dream last night, though it may sound like a nightmare. I wasn’t scared, just amused, and almost relieved, that I finally figured out what was happening. Anyway, in my dream, I was standing on a rooftop overlooking … Continue reading
A Dog, A Magician and Namaste
My heart was heavy throughout the day; saddened by what happened in Las Vegas. Three things that helped this evening. 1. Take my dog for a walk. The innocent and carefree nature of dogs when you take them out to … Continue reading
Posted in HEALTH, HOME, KIDS
Tagged being present, family, Kids, life, meditation, mental health, motherhood, yoga
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An Angeleno’s Rite of Passage
We finally did it! Made it official and became true Angelenos. We did a three-week “detox” program. My life as a physician-researcher-book-editor-radiosurgery-director-mother-wife (in no particular order, mind you) required all of my time. I was up to five cups of … Continue reading
Posted in EATS, HEALTH, HOME
Tagged Alejandro Junger, CLEAN, Detox Program, Diet, Juicing, lifestyle, meditation, mental health, weight loss
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5 Things I am Really Bad at…
There are (well, at least) 5 things that I’m really bad at, and I am in no hurry to correct them. Here they are, in order of when they pop into my head: 1. Figuring out kid’s channels on our cable TV: When … Continue reading
Fragrances Along the Way
Post-op Week 6: I went back to working full time in the clinic. Sorry I haven’t written for over a week. What with a busy schedule, demanding patients and that gnawing post-op sensation in the lower abdomen and pelvic region, … Continue reading
Posted in COUPLE, HEALTH
Tagged being present, meditation, mental health, mindfulness, zen buddhism
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