Tag Archives: meditation

How to Quit Facebook… or Not

Let’s face it, we are a planet addicted to Facebook.  You see people sitting there on the bus, on the train, in the library, on the sideline of their children’s sports event, across from the dining table in a restaurant, … Continue reading

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The Truth About Turning Gray… From Someone Who’s Turning Gray

You know how people say not to pluck your gray hair?  Sure, being natural is beautiful.  Sure, having gray does give you that certain aura of wisdom.  Yada yada and all that jazz.  But let’s face it, the gray hair … Continue reading

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A Dog, A Magician and Namaste

My heart was heavy throughout the day; saddened by what happened in Las Vegas.  Three things that helped this evening.  1. Take my dog for a walk.  The innocent and carefree nature of dogs when you take them out to … Continue reading

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READ: In Shock

In her inspiring and powerful debut, In Shock, Dr Rana Awdish gifts us with a raw and honest account of her passage through death. Seven months into her pregnancy and at the cusp of completing her fellowship as a pulmonary intensive care … Continue reading

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So This Is Midlife

​​ ​ So, this is how it feels like to be 45 years old.  Never in a million years would I predict that I’d perform on stage again.  In college, I danced with our campus Modern Dance Company; even won a scholarship to dance … Continue reading

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To Those You Love…

… show them: Show them your appreciation. Show them your adoration. Show them your patience. Show them your loyalty. Show them your curiosity. Show them your passion. Show them your true self. Be it your boyfriend, girlfriend, spouse, child, grandchild, … Continue reading

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Now What?

What. A. Day. Starting from the poster making with friends, explaining to Plumster what and why we are marching, taking the train to downtown LA in jam-packed cars, to finally stepping out onto sun-kissed Pershing Square, and be surrounded by … Continue reading

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